Helen Stott

About

I was first introduced to Pilates in 2008 and soon became
increasingly aware of its benefits for all ages and abilities.

I have great respect for the Pilates Method both on the Mat and the Reformer.

I decided to train with Body Control Pilates based in London and successfully completed all the elements (lectures, examinations and teaching assessments) of the ‘Level 3 Matwork’ teacher training course and received full certification. Further training can be viewed here.

I am also a member of the Register of Exercise Professionals &
currently hold a First Aid at Work SCQF Level 5 qualification.

Body Control Pilates Classes are restricted to a maximum of
12 people.

Mats and equipment are provided.

Pilates is recognised by health professionals as one of the safest forms of exercise today.

The Pilates Method is suitable for all!

Pilates focuses on training the mind and body together. Muscles will become lengthened and flexibility and stamina will increase.